A poor night’s sleep can have a knock-on effect the next day. Frequent sleep problems soon build up, and it can leave those affected feeling agitated and exhausted. It is common to feel tired from time to time and this is often caused by too many late nights, long working hours or a baby crying during the night.1 However, when tiredness persists and begins to interfere with everyday life, you may find customers coming to the pharmacy for advice and solutions.

This module will help you advise on:

• The causes of sleep problems
• Over-the-counter products to help customers have a better night’s sleep
• Self-care tips to help customers relax before bed.